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Struggling With Anxiety

Struggling With Anxiety?

Hi! I'm Drew. I want to help!

I created these courses and workshops to help you learn more about what it means to recover from an anxiety disorder. They've been carefully designed to help take the mystery out of what's happening to you and to point you in the right direction with the best chance of getting better.

FREE Resources

Digital downloads and videos at no cost.

  • Free

Free Guided Mindful Awareness Practice - Practical Mindfulness in Anxiety Recovery

Get a free guided mindful awareness practice focused on anxiety and anxiety disorder recovery. This is two free audio files: instructions and the guided practice itself.
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  • Free

FREE - Foundations Of Anxiety Recovery

30 Days of FREE lessons covering the foundational concepts of anxiety and anxiety recovery. Lessons are delivered via email directly to your inbox so be sure to check your spam folder and whitelist "hello@theanxioustruth.com" so you don't miss any of the content.
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  • Free

The Anxious Truth - Free Previews

The Anxious Truth will take you from anxious and lost, to understanding and equipped with a plan to finally fully overcome your anxiety problem, no matter how long you've suffered. This is a detailed step-by-step guide to understanding and overcoming anxiety. I'm proud of this book. Tens of thousands of people worldwide are using it as part of their recovery. Get chapter one completely FREE!
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  • Free

Seven Percent Slower - Free Preview

Are you rushing around all day like an anxious, stressed, fearful speed demon? Seven Percent Slower teaches you a simple trick to help move past anxiety, fear, and stress. It's a fast, friendly read that will improve your life. Get chapter one completely FREE!
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  • Free

An Anxiety Story: My Recovery Journey

Am I completely recovered from my anxiety disorders? I am! Everything I needed to fix this problem was already inside me. Everything you need to fix this problem is already inside you. This is a story of applying behavioral science, courage, tenacity, consistency, and an unquenchable desire to overcome these problems once and for all. I was once you, but now I am not. If I can do this, so can you. I promise.
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Community Support

Mindfulness skills groups and other community based support and education resources.

Practical Mindfulness In Anxiety Recovery (Group 8)

The foundation of tolerance & acceptance is awareness. We build awareness of our knee-jerk reactions to anxiety, then we build more conscious, values-based responses. This 6-week skills group is designed to help you better understand what mindfulness is and isn't, while learning through practice and experience. We'll use group practices, guided discussions, and homework to help you build a mindfulness foundation.
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Meet Your Teacher

I am the creator and host of The Anxious Truth podcast, which boasts 3 million downloads and a thriving, engaged social media community.  I'm a pre-licensed therapist in New York specializing in anxiety and anxiety disorders, and a bestselling author, educator, and advocate in the anxiety disorder community.  A former sufferer of panic disorder, agoraphobia, and clinical depression for more than 25 years before fully recovering, I've lived the experiences I speak and write about.

I want to help you understand and overcome your anxiety issues!

If you have any questions or need help with any of my workshops, courses, or digital downloads, please do not hesitate to get in touch via email to hello@theanxioustruth.com.

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Why Take My Courses and Workshops?

I'll let these people tell you...

Kimberley Quinlan, LMFT

It has been an honor to watch Drew help so many people with anxiety.  I deeply respect his compassionate, no-nonsense approach to overcoming anxiety and panic.  Drew uses science-based techniques to help people who feel so alone in their recovery.  The fact that he brings in his own lived experience makes this message relatable and approachable.  I HIGHLY recommend!

The Anxious Truth Podcast Review

I have gone through many therapists with some short term benefits but have always come back to this podcast along with Drew's other podcast "Disordered". They have helped me immensely. I'm so thankful for this podcast - it's literally changed my life and helped me manage my panic attacks that I have struggled with for YEARS. Thank you so much.

Book Review - "The Anxious Truth"

The book is a guide to understanding crucial information, processing it, digesting it, and then putting it into action. His atypical, no-nonsense approach to anxiety gave me confidence that I could understand my body and my cognitive habits better, even if in the beginning I didn't believe in myself. 

The Anxious Truth Podcast Review

3 months ago I was in the nadir of this experience after about a year of it. Stumbled across your podcasts and devoured them. 3 months in I dare say I am 95% recovered. I am changed by all the work you did to bring this info to me. Thank you!

The Anxious Truth Podcast Review

I normally don’t write reviews, but this one is more than worthy. My therapist told me to listen to the health anxiety one. He described me to a tee. I am getting help now. Thank you for doing this.

Book Review - "The Anxious Truth"

This book is awesome and I highly recommend.  I’m so thankful that I found this book and podcasts. It I could give higher then a 5 star I would!!! 

Need Help?

Need help signing up for one of my workshops or courses or accessing a digital download? Have a billing or payment issue?

Email hello@theanxioustruth.com and I'll get you what you need as quickly as possible.

Please note that for ethical, safety and professional reasons I am unable to provide individual one-on-one mental health advice or answer questions about your specific situation via email.

Other Anxiety Resources

Aside from the courses and workshops here, I have a bunch of other stuff you may find useful.

My Podcast

This is kind of where it all started in 2014. If you're new, start with the first 15-20 episodes to get the basics under your belt before going on to other episodes.

My Books

I've written three books (so far) on anxiety and recovery. You can learn more about them and all the ways to get them on my website.

YouTube Channel

If you prefer video over audio, my YouTube channel has all the things. Every podcast episode, weekly live streams, and all kinds of extra content.

Social Media

Follow me on social media if you don't already! I'm on Instagram, Facebook, and TikTok. Click the social icon links at the bottom of this page to find me.