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FREE Anxiety Resources

I've created some free downloadable and video resources designed to help you begin to understand your anxiety problems. Undersatnding - we call it psychoeducation - is the first step toward recovery so take advantage of these freebies!

  • Free

FREE - Foundations Of Anxiety Recovery

30 Days of FREE lessons covering the foundational concepts of anxiety and anxiety recovery. Lessons are delivered via email directly to your inbox so be sure to check your spam folder and whitelist "hello@theanxioustruth.com" so you don't miss any of the content.
GET IT - FREE

  • Free

The Anxious Truth - Free Previews

The Anxious Truth will take you from anxious and lost, to understanding and equipped with a plan to finally fully overcome your anxiety problem, no matter how long you've suffered. This is a detailed step-by-step guide to understanding and overcoming anxiety. I'm proud of this book. Tens of thousands of people worldwide are using it as part of their recovery. Get chapter one completely FREE!
GET IT - FREE

  • Free

An Anxiety Story: My Recovery Journey

Am I completely recovered from my anxiety disorders? I am! Everything I needed to fix this problem was already inside me. Everything you need to fix this problem is already inside you. This is a story of applying behavioral science, courage, tenacity, consistency, and an unquenchable desire to overcome these problems once and for all. I was once you, but now I am not. If I can do this, so can you. I promise.
GET IT - FREE

  • Free

Five Things You Must Know About Agoraphobia

Do you panic when you leave your safe places? Do you need "safe people" with you all the time? Are you afraid to be home alone? This free guide to the basics of agoraphobia can help you start to understand more about this mental health issue that will impact millions of adults at some point in their lives. Understanding is the first step toward recovery. Free PDF download.
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Meet Your Teacher

I am the creator and host of The Anxious Truth podcast, which boasts 3 million downloads and a thriving, engaged social media community.  I'm a graduate student in clinical mental health counseling, a therapist-in-training and a bestselling author, educator, and advocate in the anxiety disorder community.  A former sufferer of panic disorder, agoraphobia, and clinical depression for more than 25 years before fully recovering, I've lived the experiences I speak and write about.

I want to help you understand and overcome your anxiety issues!

If you have any questions or need help with any of my workshops, courses, or digital downloads, please do not hesitate to get in touch via email to hello@theanxioustruth.com.
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