Without spending thousands of dollars?
If you're new and really sure how to start down the road to getting better, Foundations of Anxiety Recovery is for you. If you've been at this for a while but you're feeling discouraged, confused, and feel like you need to get back to basics for a "do-over", this free 30-day EMAIL BASED course is for you.
NOTE YOU MUST CHECK THE BOX THAT GIVES ME PERMISSION TO EMAIL YOU OR YOU WILL NOT GET THE EMAILS
Foundations of Anxiety Recovery is a completely FREE 30-day course DELIVERED VIA EMAIL (you must allow me to email you to get the lessons) that includes daily lessons on the foundational concepts in anxiety, anxiety disorders, and anxiety recovery.
The course is delivered via email
Get a recovery concept/lesson in your email inbox every day for 30 days
Gain an understanding of where to start and how to apply the principles of recovery
Get back to basics and re-connected with the core principles of recovery
Access useful, actionable recovery content in a quieter, less chaotic way outside the endless noisy scroll of social media
The course is TOTALLY FREE!
(Please note that if you sign up, you must check the box that says its OK to email you, or you won't get the messages.)
Can be confusing and overwhelming!
If my podcasts or my social media content resonate with you, but you're just unsure of how to apply it, I hear you. If you're feeling overwhelmed because there's so much material to consume and you're not sure where to start, I see you. I created this simple 30-day course to walk you through foundational recovery concepts in a logical order that won't overwhelm you. Each lesson is delivered to your email inbox where you can read quietly and at whatever time is best for you, free of distraction and outside the chaotic mess that can be the social media scroll.
( Please note that if you sign up, you must check the box that says its OK to email you, or you won't get the messages.)
Foundations of Anxiety Recovery includes 30 free foundational recovery concepts and lessons delivered directly to your email inbox each day. You'll get your first recovery lesson in your email the day after you sign up for the course. This will continue for 30 days, including weekends.
(Please note that if you sign up, you must check the box that says its OK to email you, or you won't get the messages.)
Lesson List:
Meet your teacher. About Drew.
A few words about feeling better.
Scary, but not dangerous!
Five steps to recovery.
You are not broken.
The mechanics of anxiety.
Recognizing triggers, avoidance, and escape rituals.
Building a recovery plan.
Executing your recovery plan.
Common objections and obstacles.
This is so hard!
But what about ....?
Can I do it another way?
I'm back to square one!
What about therapy or counseling?
Social media benefits and pitfalls.
The role of family and friends.
Courage. The part everyone hates.
But my anxiety is based on thoughts!
But my anxiety is based on physical symptoms!
What about health anxiety?
What about OCD?
What about my specific symptoms?
What about my specific thoughts?
Different gurus and mixed signals.
Pick a lane. At least for now.
I can't tolerate distress!
What is this acceptance/surrender thing?
Keep your eyes on the right target!
You are capable!
(Please note that if you sign up, you must check the box that says its OK to email you, or you won't get the messages.)
Foundations of Anxiety Recovery is for anyone struggling to recover from disordered anxiety of some kind, including panic disorder, agoraphobia, health anxiety, OCD, and related problems. The course is designed to provide an easy to follow map through the core concepts that form the foundation of anxiety recovery. The course is designed to be especially helpful for those new to this process or people that feel the need to get back to basics for a "recovery do-over".
(Please note that if you sign up, you must check the box that says its OK to email you, or you won't get the messages.)
Drew Linsalata, MHC-LP (NY)
Hi, I'm Drew. I'm a therapist specializing in the treatment of anxiety and anxiety disorders practicing (under supervision as of summer 2025) in New York. I am the creator and host of The Anxious Truth podcast and co-host of the Disordered podcast. I'm a bestselling author, educator, and advocate in the anxiety disorder community. As a former sufferer of panic disorder, agoraphobia, and clinical depression for more than 25 years before fully recovering, I've lived the experiences I speak and write about.
I want to help you understand and overcome your anxiety issues!
If you have any questions or need help with any of my workshops, courses, or digital downloads, please do not hesitate to get in touch via email to hello@theanxioustruth.com.
There's not much to it! If you want to sign up for the free course, just use the button below to get started. All you need is an email address! Create a password here on my courses site
(Please note that if you sign up, you must check the box that says its OK to email you, or you won't get the messages. Also, consider adding hello@theanxioustruth.com to your email whitelist so the lessons don't accidentally wind up in your spam folder. )