Continuous worry, rumination and overthinking can feel like being on a rollercoaster that never stops. You want to get off, but you can't! Before you can stop the ride and get off, you need to understand why you worry, ruminate, and overthink, and what makes it so hard to step away from those endless loops.
RECORDED FEBRUARY 7, 2024
A workshop by Drew Linsalata and Joshua Fletcher
You might feel powerless over endless worry, rumination and overthinking. At one point, we did too, so we get it! You might feel lost and out of control when it comes to this difficult to break habit, but that's OK. We've use our knowledge, expertise, and experience to design Worry and Rumination Explained. Let's help you get over this anxiety hurdle!
(RECORDED FEBRUARY 7, 2024)
You get:
A clearer understanding of what worry and rumination really are and how to step away from these seemingly uncontrollable endless loops.
120 minutes of presentation and questions being answered by Josh and Drew
Lifetime access to the full replay. Re-watch and learn at any time!
I looked forward to this workshop for a couple of weeks! It was exactly what I was hoping for!
Thank you so much for this. I will rewatch again to catch all the wisdom. You guys gave me some laughs as well which always helps!
You two together is the dream team. Thanks for running this program. Amazing information. I will listen to this on repeat.
Thank you both so much. This has been so helpful!
Out of control worry, rumination and overthinking are a common problem in the anxiety disorder community. You might really want to stop your worry and rumination, but it probably feels like you just can't ... or that its just to dangerous or risky to walk away from this endless thinking loop. Worry and Rumination Explained is designed to help you understand what's going on and how to start to break your worry and thinking habits.
You can even learn how to begin to break these seemingly unbreakable habits!
RECORDED FEBRUARY 7, 2024 - DURATION: 120 MINUTES
Persistent, uncontrollable worry, rumination, and overthinking are often seen by those that suffer as special problems that defy explanation and can't be "fixed". This is not really true. While worry and rumination might feel too tricky or difficult to address, an understanding of the mechanics that drive these thinking habits can create a much needed patch of firm ground for you to stand on when working toward breaking these old habits.
Worry and Rumination Explained is a recorded workshop by Drew Linsalata and Joshua Fletcher that explains the mechanics of worry, rumination, and overthinking, with a deep dive into the distorted beliefs that drive these safety and comfort seeking habits. In this workshop, you'll learn:
How worry, rumination, and overthinking are attempts to seek safety, certainty, and comfort.
The typical disconnect between reality and your belief in the power of worry and thinking.
The love/hate relationship you likely have with thinking. Love it ... then hate it and with you could stop it!
How and why worry and rumination are sometimes worn as badges of honor.
The role of doubt and how it drives endless rumination and worry patterns.
Are worry and rumination actually problem solving methods?
Why changing your thinking habits - stepping away from worry, rumination, and overthinking - is so hard to do.
Steps you can take to recognize and interrupt your worry, rumination, and overthinking habits.
Once registered you will get an email with instructions on how to access the workshop replay. You will have free access to watch the replay of the workshop as often as you like.
Disclaimer: This workshop is not therapy nor a substitute for therapy. This is psychoeducational content designed to inform, not to diagnose or treat. Attending the workshop does not create or imply a therapist-client relationship between us. As always, you must advocate for yourself at all times and when in doubt consult qualified in-person medical or mental health professionals.
Worry and Rumination Explained is for anyone struggling with chronic or disordered anxiety that includes a seemingly unbreakable habit of excessive and uncontrollable worry, rumination, and overthinking.
Hi, I'm Drew. I'm a therapist specializing in the treatment of anxiety and anxiety disorders practicing (under supervision as of summer 2025) in New York. I am the creator and host of The Anxious Truth podcast and co-host of the Disordered podcast. I'm a bestselling author, educator, and advocate in the anxiety disorder community. As a former sufferer of panic disorder, agoraphobia, and clinical depression for more than 25 years before fully recovering, I've lived the experiences I speak and write about.
I want to help you understand and overcome your anxiety issues!
Joshua Fletcher is an esteemed anxiety expert and qualified psychotherapist based in Manchester, UK. Josh is not only a highly regarded professional, but also an accomplished author, with three best-selling books that focus on self-help for anxiety. His expertise and relatable approach have garnered him a substantial and engaged following on social media.
Joshua's passion for helping others navigate anxiety shines through his work, making him a highly sought-after expert in the field.
There's not much to it! If you want to access the workshop replay, just click the sign up button below, create your account, and check your email for instructions. If you're reading this now, you have everything you need to access the replay of the workshop. No special software is needed.