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Struggling With Anxiety

Struggling With Anxiety?

Hi! I'm Drew. I want to help!

I created these courses and workshops to help you learn more about what it means to recover from an anxiety disorder. They've been carefully designed to help take the mystery out of what's happening to you and to point you in the right direction with the best chance of getting better.

FREE Resources

Digital downloads and videos at no cost.

  • Free

Free Guided Mindful Awareness Practice - Practical Mindfulness in Anxiety Recovery

Get a free guided mindful awareness practice focused on anxiety and anxiety disorder recovery. This is two free audio files: instructions and the guided practice itself.
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  • Free

FREE - Foundations Of Anxiety Recovery

30 Days of FREE lessons covering the foundational concepts of anxiety and anxiety recovery. Lessons are delivered via email directly to your inbox so be sure to check your spam folder and whitelist "hello@theanxioustruth.com" so you don't miss any of the content.
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  • Free

The Anxious Truth - Free Previews

The Anxious Truth will take you from anxious and lost, to understanding and equipped with a plan to finally fully overcome your anxiety problem, no matter how long you've suffered. This is a detailed step-by-step guide to understanding and overcoming anxiety. I'm proud of this book. Tens of thousands of people worldwide are using it as part of their recovery. Get chapter one completely FREE!
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  • Free

Seven Percent Slower - Free Preview

Are you rushing around all day like an anxious, stressed, fearful speed demon? Seven Percent Slower teaches you a simple trick to help move past anxiety, fear, and stress. It's a fast, friendly read that will improve your life. Get chapter one completely FREE!
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  • Free

An Anxiety Story: My Recovery Journey

Am I completely recovered from my anxiety disorders? I am! Everything I needed to fix this problem was already inside me. Everything you need to fix this problem is already inside you. This is a story of applying behavioral science, courage, tenacity, consistency, and an unquenchable desire to overcome these problems once and for all. I was once you, but now I am not. If I can do this, so can you. I promise.
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Community Support

Mindfulness skills groups and other community based support and education resources. There are no courses or workshops scheduled at the moment, but more are coming soon.

Courses and Workshops

Exposure Explained

  • Webinar
  • Sep 4, 2025 at 2:00 PM EDT

(RECORDED SEPT 4, 2025) Want to do exposure to overcome anxiety? Getting nowhere? Confused by what exposure is and isn't? It's not just you! Many anxious people are confused about exposure and sometimes following myths and misconceptions that steer them wrong. Exposure explained is a two hour pre-recorded workshop covering the principles of exposure and how we use it in anxiety recovery.
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Worry and Rumination Explained

  • Webinar
  • Feb 7, 2024 at 12:00 PM EST

** RECORDED FEBRUARY 7, 2024 ** Endless worry and rumination are common problems for anxious people! You might really want to stop your worry and rumination, but it probably feels like you just can't ... or that its just to dangerous or risky to walk away from this endless thinking loop. Let's learn the ins-and-outs of these seemingly irresistible brain habits so you can start to break them once and for all!
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Anxiety Explained for Family and Friends

  • Webinar
  • Sep 22, 2023 at 12:00 PM EDT

RECORDED SEPT 22, 2023 WHAT YOUR FAMILY AND FRIENDS NEED TO KNOW ABOUT ANXIETY & RECOVERY A deep-dive into disordered anxiety and the recovery process designed specifically to be watched with family and friends. Let's help educate our loved ones on what's going here and how they can be supportive in the recovery process. 90 Minutes including Q&A. Unlimited replay access afterward.
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Acceptance Explained

  • Webinar
  • Jul 28, 2023 at 1:00 PM EDT

RECORDED JULY 28, 2023 HOW DO I ACCEPT ANXIETY? WHAT DOES THAT EVEN MEAN? What exactly does it mean to "accept" anxiety, panic, and fear? This is one of the most critical yet confusing concepts in recovery. This workshop dives deep into what accepting anxiety means and what it looks like in the real world. Two hours the recorded Q&A.
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Panic Attacks Explained

  • Webinar
  • Feb 11, 2023 at 12:00 PM EST

HELP! I CAN'T STOP THESE PANIC ATTACKS! Panic attacks will make you feel like you're dying, going insane, or in real danger. They are VERY scary and VERY uncomfortable! If you've been trying hard to find a way to stop them, prevent, them, or "manage" them but can't this workshop should be useful. You'll learn why panic attacks are so scary - but still safe - and the surprising method for overcoming them.
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Agoraphobia Explained

  • Webinar
  • May 27, 2023 at 12:00 PM EDT

Struggling to leave the house or go outside your safe places? Do you need safe people with you when you are forced to leave your safe spaces? Are you afraid to be alone at home or elsewhere because you might panic and need to be saved? Agoraphobia Explained is a 90-minute Zoom workshop with Q&A designed to take the mystery out of this often misunderstood mental health problem.
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Meet Your Teacher

I am the creator and host of The Anxious Truth podcast, which boasts 3 million downloads and a thriving, engaged social media community.  I'm a pre-licensed therapist in New York specializing in anxiety and anxiety disorders, and a bestselling author, educator, and advocate in the anxiety disorder community.  A former sufferer of panic disorder, agoraphobia, and clinical depression for more than 25 years before fully recovering, I've lived the experiences I speak and write about.

I want to help you understand and overcome your anxiety issues!

If you have any questions or need help with any of my workshops, courses, or digital downloads, please do not hesitate to get in touch via email to hello@theanxioustruth.com.

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Why Take My Courses and Workshops?

I'll let these people tell you...

Kimberley Quinlan, LMFT

It has been an honor to watch Drew help so many people with anxiety.  I deeply respect his compassionate, no-nonsense approach to overcoming anxiety and panic.  Drew uses science-based techniques to help people who feel so alone in their recovery.  The fact that he brings in his own lived experience makes this message relatable and approachable.  I HIGHLY recommend!

The Anxious Truth Podcast Review

I have gone through many therapists with some short term benefits but have always come back to this podcast along with Drew's other podcast "Disordered". They have helped me immensely. I'm so thankful for this podcast - it's literally changed my life and helped me manage my panic attacks that I have struggled with for YEARS. Thank you so much.

Book Review - "The Anxious Truth"

The book is a guide to understanding crucial information, processing it, digesting it, and then putting it into action. His atypical, no-nonsense approach to anxiety gave me confidence that I could understand my body and my cognitive habits better, even if in the beginning I didn't believe in myself. 

The Anxious Truth Podcast Review

3 months ago I was in the nadir of this experience after about a year of it. Stumbled across your podcasts and devoured them. 3 months in I dare say I am 95% recovered. I am changed by all the work you did to bring this info to me. Thank you!

The Anxious Truth Podcast Review

I normally don’t write reviews, but this one is more than worthy. My therapist told me to listen to the health anxiety one. He described me to a tee. I am getting help now. Thank you for doing this.

Book Review - "The Anxious Truth"

This book is awesome and I highly recommend.  I’m so thankful that I found this book and podcasts. It I could give higher then a 5 star I would!!! 

Need Help?

Need help signing up for one of my workshops or courses or accessing a digital download? Have a billing or payment issue?

Email hello@theanxioustruth.com and I'll get you what you need as quickly as possible.

Please note that for ethical, safety and professional reasons I am unable to provide individual one-on-one mental health advice or answer questions about your specific situation via email.

Other Anxiety Resources

Aside from the courses and workshops here, I have a bunch of other stuff you may find useful.

My Podcast

This is kind of where it all started in 2014. If you're new, start with the first 15-20 episodes to get the basics under your belt before going on to other episodes.

My Books

I've written three books (so far) on anxiety and recovery. You can learn more about them and all the ways to get them on my website.

YouTube Channel

If you prefer video over audio, my YouTube channel has all the things. Every podcast episode, weekly live streams, and all kinds of extra content.

Social Media

Follow me on social media if you don't already! I'm on Instagram, Facebook, and TikTok. Click the social icon links at the bottom of this page to find me.